3 tools to stop a panic attack and reset you back to zero
Are you tired of having your life run by your fear & anxiety?
Constantly preparing for the moment when you will have your next panic attack and not knowing how or when it will happen?
Are you ready for a simple path to stopping the panic?
A tool to shift your nervous system right now and return to a sense of peace and calm?
This min course 3 video series is here to give you the tools you need to pause the panic and control of your life back.
Video One:
- Demonstrates how to ground yourself as you feel the symptoms of panic coming on.
- Walks you through the tool step by step as if you had a therapist on speed dial for the moments you need support the most
- A clear way to shift your mind and body back to stable, calm and anchored
Video Two:
- How to manage a panic attack that is already rising and keep it from escalating
- A tool you can use with yourself or someone you are supporting as their anxiety is rising
- Learn to shift from fear of panic to trusting your body to be triggered, then actually listen and calm down
Video Three:
- Ride the wave of a panic attack and see it shortened to half the time
- Relearn how to use your nervous system to heal and clear the panic from your body
- Return to a place of empowerment and calm rather than a spiral of panic that doesn't stop
This course will leave you feeling prepared and ready to take on any fear or trigger with confidence, peace and a foundational level of self-trust.
Reclaim your life and pause the panic today.