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Pause the Panic

Are you tired of having your life run by your fear & anxiety?

Constantly preparing for the moment when you will have your next panic attack and not knowing how or when it will happen?

Are you ready for a simple path to stopping the panic?

A tool to shift your nervous system right now and return to a sense of peace and calm?

This min course 3 video series is here to give you the tools you need to pause the panic and control of your life back.

Demonstrates how to ground yourself as you feel the symptoms of panic coming on.
Walks you through the tool step by step as if you had a therapist on speed dial for the moments you need support the most
A clear way to shift your mind and body back to stable, calm and anchored

How to manage a panic attack that is already rising and keep it from escalating
A tool you can use with yourself or someone you are supporting as their anxiety is rising
Learn to shift from fear of panic to trusting your body to be triggered, then actually listen and calm down

Ride the wave of a panic attack and see it shortened to half the time
Relearn how to use your nervous system to heal and clear the panic from your body
Return to a place of empowerment and calm rather than a spiral of panic that doesn't stop

This course will leave you feeling prepared and ready to take on any fear or trigger with confidence, peace and a foundational level of self-trust.

Reclaim your life and pause the panic today.