DON'T JUST KNOW BETTER, FEEL BETTER
Reclaim your life with body-based healing and somatic coaching.
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Welcome
I'm Colleen Nelson
MA LPC EMDR
I’m here to help you transform your life by healing the wounds that hold you back. Through a powerful combination of evidence-based techniques and real-life experience, I’ve guided countless individuals toward profound breakthroughs and lasting change.
Beyond one-on-one work, I’ve built a thriving community where healing becomes a shared experience. Through workshops and group programs, I bring people together to connect, support one another, and grow as they reclaim their lives.
Work With Me
Ways to Get Started
Whether you're looking for community, 1:1 guidance, or structured workshops, there's a path for you.
Looking for deeper tools?
Join my Substack
My Substack is more than just a newsletter—it’s a space for connection, empowerment, and growth.
When you subscribe, you’ll gain access to exclusive content designed to support your emotional well-being and personal transformation, including:
✨ Somatic Tools – A growing library of articles and videos on topics like: How to process and release stored emotions, Unlocking pleasure and reclaiming your full expression, Working with emotions like grief, rage, and joy....AND MORE!
📆 Weekly Workshops – Paid subscribers get access to workshops exploring emotional wellness, personal empowerment, and self-discovery, all for just $11/month.
💬 Q&A Chat – Opportunities to ask your questions, receive guidance, and connect with me and our community in real time.
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"Over five decades of living with constant fear, anxiety and panic. Feeling like the bones just want to explode out of the skin, need to run or take something to make the body stop and calm down and reacting disproportionately to situations. Very little peace or calm on the the inside while showing just that on the outside. Now, that is subsiding and more calm, peace and less anxiety, panic... the stories fading."
- Allison
“I’m actually seeing how my “I Am” stories are changing in my head. I can safely say that I am a better version of myself already - more confident and loving towards myself. This came at a time where I had forgotten who I am. I realized that it is my job to take care of ME and it doesn’t matter what others think, because it is MY story!”
- Anonymous
Choose Your Path
Heal, Connect, Thrive
Somatic Breathwork
Ketamine-Assisted Psychotherapy
