for every step of your journey
You have tried talk therapy…
You have tried listening to the podcasts..
You know lots of things… but you dont FEEL them
You are ready for deep transformative healing
You are ready to actually feel different
You want to know what joy feels like in your body and freedom feels like in your soul
You are ready for a different path.
We are here to give you choice back.. to bring somatic (body) based healing to you…
As an accessible and relatable trauma therapist & somatic healer I am here to disrupt what traditional therapy is limited by.
With in-person and online sessions as well as new online courses I will teach you a new perspective on healing -
With breathwork, somatic exercises, and EMDR I am here to clear your nervous system.
What People Are Saying
Over five decades of living with constant fear, anxiety and panic. Feeling like the bones just want to explode out of the skin, need to run or take something to make the body stop and calm down and reacting disproportionately to situations. Very little peace or calm on the the inside while showing just that on the outside. Now, that is subsiding and more calm, peace and less anxiety, panic... the stories fading.
“I’m actually seeing how my “I Am” stories are changing in my head. I can safely say that I am a better version of myself already - more confident and loving towards myself. This came at a time where I had forgotten who I am. I realized that it is my job to take care of ME and it doesn’t matter what others think, because it is MY story!”
"I learned so much in my trauma-informed certification with Colleen. I really enjoyed the course outlines and even looked forward to taking the quiz each week! I originally signed up for the certification to become a better coach and leader. I quickly realized along the coursework, I was also learning about myself and taking responsibility to create safe spaces in myself first to better create space for connection, education and awareness in my work."
I am so glad I scheduled that appointment 4 years ago to see Colleen. There is no amount of words that can give her the praise she deserves or the gratitude I have for all that she has done to help me navigate life's problems. I can honestly say that looking back, I would have never thought this was possible. This inner peace that I truly attribute to Colleen and the work she does. She is not "just a therapist" she truly embodies the definition of a life coach with 0% judgment while doing it. She understands that putting in the work is hard because she has been there in her own life experiences that she not only embraces but empathetically shares. It's not just a "one size fits all" type of experience with Colleen and if you are ready to put in the work, she is right there alongside you ready to put in 110% because she wants you to be, the best you possible.
I chose me and let the rest burn 🔥 thank you Colleen