Calling all People Pleasers - this one's for you

boundaries identity podcast Mar 06, 2023

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Episode Summary:

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME - you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to say No.  By saying no, identifying your values, and prioritizing self-care, you can start living a life that's more aligned with your true self. Tune in to today’s episode to find out how. If you have a fellow people pleaser that could use a quick tip or tool, share today’s episode, and don't forget to subscribe for more!


Topics Discussed:

  • Introduction to the next shadow archetype - THE PEOPLE PLEASER
  • Understanding the difference between what it means to be compassionate and care about people in your life and what it actually means to be a people pleaser
  • Why people pleasers constantly say YES to the things they don’t want to do
  • Where people pleaser behavior comes from, and why it develops in our lives
  • How people pleasing is rooted in our society, especially for young women
  • The four different ways that the people pleaser can truly disrupt your life
  • How a high level of anxiety is connected to the people pleasing
  • Understanding the importance of recognizing people pleaser behavior in a relationships




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