Take the first step

towards transformation.

A deep dive into why it’s so hard to say no

and how to truly know your boundaries.


"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none"

- Unknown

Do you ever...


...show up to the party, the job, the relationship — but you just don’t seem to connect , or feel like people get the “real” you.


You try to be the best version of yourself at work, at home, and in your relationships, but it still doesn’t feel like the WHOLE you gets to be there.


You are exhausted... but can't sleep.

You feel alone... but you are surrounded by people.

You have a good life ...but it just doesn’t feel right.


You want to get help to find out what gives, but don’t have the time — or the money — to dive into all the books and really change.


Meet Coco

Coco Nelson is a Trained Trauma Therapist turned high-level in-person mentor. She is the founder of The Evolved Therapist and the movement into transformational therapeutic experiences. Coco is passionate about changing the healing process and being “the other option.” Disrupting the traditional therapy model and redesigning the healing process with more emphasis on in-person experiential transformation.
By transitioning into the mentorship field Coco has been able to teach, speak and lead others using shadow work, retreats, immersions and groups that support you in the moment versus just one hour every week.
Whether it's through her shadow archetypes quiz that can transform the way you look at your most frustrating behaviors or it’s leading an international retreat with a group of women here to connect, heal and finally release; Coco is shifting the way we heal.

Does the idea of therapy make you INCREDIBLY uncomfortable

but you don't know what else to do...


  • You need to identify where you’re struggling and what needs to change.
  • You’ve tried everything and it hasn’t worked yet.
  • You know this is deeper than you’ve ever gone before.
Reading a book isn’t going to help you fix this you know that you have a hard time setting boundaries and want to commit to diving into this more.

It all starts with BOUNDARIES.


YES... THAT word

The thing you know you are supposed to have — but just can't seem to figure out.
You either have too many boundaries, and end up closed off with all your walls up, hanging on your own personal island for WAAAY to long...
... OR you jump right in and share your heart, say yes to something you REALLY don’t want to do, or stay in a relationship because you don’t want to be alone.



a deep dive into Core Values and boundaries

With this Signature Course, you’ll take a 6 WEEK DEEP DIVE into your connections and unlock what works — and what doesn’t.
You will learn which boundaries you need to hold — and where you need to let your guard down.
Discover where in your life you are struggling with vulnerability — and how you can shift into seeing it as an inner strength.


Weekly intentions and guided visualizations will support you

as you begin taking actionable steps to build a new life.



  • Accountability and the option to book a call
  • Real talk from an international trauma therapist
  • Worksheets and coping strategies for your toolbox
  • Self-directed therapy for your time schedule.
  • Guided Visualizations to deepen the work.
  • Weekly intentions to help you apply it.


  • You will know what your boundaries are and how to use them.
  • A clear understanding of what you want and why you want it.
  • A path to connecting authentically with others and having healthy relationships.
  • An in depth look into what disrupts your relationships and how to stop it.


  • You want to be seen and heard for who you are.
  • You want to stop dating the wrong people and find the right partner.
  • You want that job that makes you excited to get up in the morning.
  • You want lasting change that will help you grow — not a quick fix.
  • You have the desire to make you  your next project and prioritize you!

Tired of feeling this way?



Want the real, genuine relationships you deserve?