Transforming Illness into Strength with Fitz Koehler

Jun 06, 2023

Trigger Warning:

These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

Episode Summary:

Welcome back to Let the Rest Burn with The Evolved Therapist! I am thrilled to have a special guest, Fitz Koehler, joining me on today's podcast. Fitz has made a significant impact as a fitness expert, positively influencing the lives of countless individuals. In addition, her journey and deep understanding have provided her with profound insights into personal growth. Today, we will explore Fitz's wisdom, focusing on the transformative power of letting go, cultivating joy, overcoming cancer, and finding one's authentic self. So get ready to be inspired as we dive into Fitz's remarkable journey and uncover valuable lessons that can enrich our lives.

Topics Discussed:

What Fitz had to let burn to rise to her full self
The difference between worrying and creating space for hard emotions
Understanding how joy can be a learned behavior
The power of laughing and having fun while experiencing difficult moments
Why Fitz wrote her memories about healthy cancer comeback
Fitz's honest story about cancer treatments and how she overcome the struggle
The importance of believing in yourself and unleashing your potential
Recognizing the positive change of the ripple effect of gratitude
How to find authenticity in the healing journey

Resources:

Connect with Fitz:

Website

Connect with Coco:

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