Somatic Emotional Resilience Workshops

A Trauma-Informed Approach to Workplace Wellness

Stress and emotional overwhelm are natural parts of life, and even in the best workplaces, they can arise and affect your team’s performance. When not addressed, these challenges can lead to decreased productivity, lower employee satisfaction, and strain team dynamics

What if there was a way to equip your team with the tools they need to stay grounded, resilient, and emotionally balanced?

Introducing Colleen Nelson’s Somatic Emotional Resilience (SER) Workshops. A trauma-informed approach to workplace wellness that empowers employees to regulate emotions, set healthy boundaries, and prevent burnout. These workshops give your team the practical somatic tools they need to thrive, emotionally and professionally, in demanding environments.

If you're looking to create a resilient workforce and reduce employee turnover, our workshops provide the solution—rooted in trauma-informed care and somatic practices.

What Are Somatic Emotional Resilience Workshops?

✓ Immersive, hands-on sessions designed to help employees recognize and manage physical and emotional symptoms of stress.
✓ Based on a trauma-informed, somatic approach to building emotional resilience and preventing burnout.
✓ Focused on teaching employees to set healthy boundaries and regulate their emotions.
✓ Tools are designed to be easily incorporated into daily work life.
✓ Led by Colleen Nelson, a trauma therapist and somatic coach, guiding employees to respond to stress effectively rather than react impulsively.

Meet Your Practitioner

Hi, I’m Colleen Nelson, a trauma therapist, EMDR practitioner, and somatic-based coach with over a decade of experience helping individuals heal from trauma and build emotional resilience. Through my Somatic Emotional Resilience (SER) Workshops, I bring my expertise in trauma-informed care to the workplace, where I help teams overcome the challenges of chronic stress, secondary trauma, and emotional burnout.

My passion lies in empowering individuals to listen to their bodies, process stress before it overwhelms them, and develop the tools they need for long-term well-being. With a background in somatic therapy, I provide not only a mental framework for understanding resilience but also the practical, body-based skills necessary to maintain emotional balance in high-pressure environments.

YOUR TEAM IS READY FOR THIS

Choose Your Level of Support

I offer flexible packages tailored to your company’s unique needs:

Monthly Workshops: A series of hands-on, somatic-based sessions that progressively build emotional regulation and boundary-setting skills over time, ensuring employees feel supported throughout the year.

Bi-Monthly Workshops: For deeper integration, bi-monthly workshops over 6-12 months offer a comprehensive program to establish lasting change in emotional well-being and workplace dynamics.

Introductory Keynote: An impactful keynote that introduces trauma-informed and somatic-based strategies for emotional resilience and boundary management, designed to inspire and provide immediate takeaways.

Empower your employees with the knowledge and tools they need to protect their well-being, prevent burnout, and maintain emotional balance in any environment.

Workshop Packages

Monthly Workshops
(6-12 months)

Standard Rate: $2,000 - $5,000 per workshop
Package Rate (6 months): $12,000 - $30,000
Package Rate (12 months): $24,000 - $60,000

These workshops would include ongoing support and practical tools for employees to implement between sessions. Pricing would depend on the level of customization, the company size, and any additional resources you provide (workbooks, follow-up support, etc.).

Bi-Monthly Workshops (6-12 months)

Standard Rate: $3,000 - $6,000 per workshop
Package Rate (6 months): $18,000 - $36,000
Package Rate (12 months): $36,000 - $72,000

Because bi-monthly workshops offer a deeper dive and longer-term impact, they tend to command a higher rate. Companies investing in this longer-term program will expect a more intensive, ongoing transformation in employee well-being.

Introductory Keynote Address

Standard Rate: $5,000 - $15,000 (depending on company size and industry)

Perfect for companies looking to introduce trauma-informed care and emotional resilience strategies. This powerful keynote address will inspire your team and provide immediate takeaways for nervous system regulation and emotional balance.

Monthly Workshop Breakdown

Monthly Workshops are structured to provide a gradual, supportive process for your team to build resilience over time. Here’s a glimpse at what you can expect each month:

Month 1: Introduction to Trauma-Informed Care and Emotional Resilience
Learn the basics of trauma and how it affects workplace dynamics. Participants will practice grounding exercises and guided meditations to foster awareness.

Month 2: Recognizing Stress and Its Physical Signs
Discover how to identify the physical signs of stress and prevent chronic stress from impacting work performance.

Month 3: Building Healthy Boundaries
Develop techniques to set clear, effective boundaries that support emotional health and productivity.

Month 4: Emotion Regulation Techniques
Learn mindfulness practices and grounding exercises to manage overwhelming emotions and stay balanced.

Month 5: Compassion Fatigue and Self-Care
Understand how compassion fatigue develops and build self-care strategies to nurture resilience.

Month 6: Integrating Somatic Practices into Daily Life
Create a personalized toolkit to sustain emotional balance and resilience long-term.

Additional Bi-Monthly Workshops
Deepen these skills with advanced emotional regulation techniques, conflict management, and team resilience building.