Breaking Free from the Saboteur

Jul 03, 2023

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Trigger Warning:

These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

Episode Summary:

Hey there! Welcome back to Let the Rest Burn with The Evolved Therapist. We're diving into a new shadow archetype this July - THE SABOTEUR. This sneaky little character likes to mess with our schedules and relationships, all in the name of protecting us from potential pain. It stems from childhood experiences and has a knack for ruining moments of joy and openness. The saboteur is all about avoiding pain in the here and now, but unfortunately, it often leads to self-sabotage. I'll be sharing some personal stories and stressing the importance of looking within and making room to confront this tricky archetype. We can genuinely navigate life by surrendering control and embracing our inner power. So let's embrace spaciousness and let the rest burn together!


Topics Discussed:

  • Introduction to the next shadow archetype - the saboteur 
  • Recognizing and overcoming self-sabotage
  • Exploring the importance of self-compassion as a tool for healing and growth
  • Importance of embracing vulnerability and stepping into the unknown
  • Coco’s practical tips and techniques for breaking free from the influence of the saboteur and reclaiming personal power




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